A supportive, science-backed lifestyle program to lower your risk and boost your energy.

The Curious Integrative Wellness Diabetes Prevention Program (DPP) is part of the CDC-led National DPP—a year-long, evidence-based program proven to help people at risk for type 2 diabetes make lasting lifestyle changes.

In a supportive, expert-guided group setting, you’ll follow a proven curriculum—not a crash diet or quick fix—to transform how you eat, move, sleep, and manage stress.

Unsure if you are at risk?
Take the 60-Second Risk Test

Why This Matters

• Type 2 diabetes is rising, affecting millions each year.
• 1 in 3 adults has prediabetes—and 90% don’t know it.
• Without action, up to 70% will develop type 2 diabetes.
• Lifestyle changes can reduce the risk by ~58%, and by 71% for adults aged 60 and above.
• Prevention protects you from serious complications like:
  ⚠ Heart disease
  ⚠ Stroke
  ⚠ Kidney failure
  ⚠ Nerve damage

Is This Program for You?

You may benefit if you:

• ✅ Have prediabetes or elevated blood sugar
• ✅ Have a family history of type 2 diabetes
• ✅ Want a structured, evidence-based health plan
• ✅ Are ready for lasting change, not temporary results

 Please take our quick CDC Prediabetes Risk Test

What You’ll Gain

• ✔ Proven Results: Reduce risk by up to 58% (71% for 60+)
• ✔ Sustainable Weight Loss: Losing 5–7% of body weight lowers risk significantly
• ✔ Expert Coaching: Stay motivated and accountable with trained lifestyle coaches
• ✔ Better Movement & Energy: Build a realistic activity plan that fits your life
• ✔ Nutrition for Life: Learn healthy eating habits you can stick with
• ✔ Supportive Community: Group sessions to encourage, inspire, and celebrate progress
• ✔ Lower Healthcare Costs: Prevention costs less than treatment

How the Program Works

• Length: 12 months (weekly → biweekly → monthly)
• Format: Online small-group sessions
• Coach: 
• CDC-DPP Lifestyle Coach
• Board-Certified Health & Wellness Coach (NBC-HWC)
• Curriculum: CDC National Diabetes Prevention Program

Your Journey

• Phase 1 (Months 1–4): Weekly sessions; foundations for food, movement, sleep & stress
• Phase 2 (Months 5–6): Biweekly sessions; meal planning, habit tracking, relapse prevention
• Phase 3 (Months 7–12): Monthly sessions; long-term planning for holidays, travel & life changes

What’s Included

• Step-by-step CDC curriculum
• Live group coaching (recordings available)
• Meal templates, shopping lists & activity guides
• Stress & sleep strategies
• Online member portal with replays & tools
• Bonus: “7-Day Kickstart to Preventing Diabetes Naturally” guide

Upcoming Cohorts

• Evening Cohort (Online): Mondays, 6:00–7:00 PM ET, starts September 8
• Midday Cohort (Online): Fridays, 12:00–1:00 PM ET, starts September 12

⚠️ Spaces are limited.

Reserve Your Spot Now  

Pricing & Coverage

• Self-pay, HSA, and FSA accepted
• Some may qualify through employer or community coverage.
• We’ll review eligibility and options during your enrollment call.

Reserve Your Spot  

FAQs

Do I need a doctor’s referral? No—referrals are welcome but not required.

What if I miss a session? You can find recordings in your member portal.

Do I need a gym membership? No—we help you build movement into daily life.

Is this safe with my medications? Consult with your provider; we’ll tailor strategies to your needs.

Spanish cohorts? Yes—select Spanish on the form to see dates.

Take the First Step

Reserve Your Spot to start your tr ansformation.

Let’s take charge of your health—together.