Personalized Fasting for Hormonal Balance, Longevity & Metabolic Health

At Curious Integrative Wellness, fasting isn’t about restriction — it’s about rhythm.

Your body is designed to heal, restore, and thrive when given the right pause.

We specialize in precision-based fasting strategies that honor your feminine biology and natural cycles.

Combining ProLon®’s Fasting-Mimicking Diet (FMD) with the Fast Like a Girl™ method, our certified health coaches help women reset hormones, boost metabolism, and align with their body’s natural flow.

• 1 in 3 adults has prediabetes — most don’t know it
• Hormonal imbalances fuel weight gain, brain fog, and burnout
• Inflammation + metabolic dysfunction accelerate aging

And yet…
🛑 Diets rely on willpower & short-term restriction
🛑 Generic fasting plans ignore women’s hormones, cycles, and stress

No wonder women are frustrated.

We do fasting differently — with science + soul.

What Sets Us Apart:

• Customized fasting aligned with your metabolic + hormonal profile
• Certified Fast Like a Girl™ Coaches for cycle-synced support
• Functional testing & progress tracking for real results
• Innovative protocols blending fasting science, biohacking, & nutritional medicine
•  Fasting that flows with your cycle, not against it

ProLon® Fasting-Mimicking Diet

• 5-day plant-based protocol that mimics fasting while nourishing your body.
  ✔ Activates autophagy for deep cellular renewal
  ✔ Improves insulin sensitivity & flexibility
  ✔ Reduces inflammation + supports longevity
  ✔ Burns fat without muscle loss
  👉 Get Your Discounted ProLon® Kit Now

Fast Like a Girl™ Coaching

• Hormone-synced fasting protocols guided by certified coaches.
  ✔ Balance hormones & prevent fasting burnout
  ✔ Boost mood, energy, and metabolism
  ✔ Especially powerful for PCOS, perimenopause, & metabolic dysfunction
• ✔ A metabolism that works with you, not against you
  ✔ Hormonal balance & steady energy
  ✔ Sustainable weight loss without extremes
  ✔ Fewer cravings, more confidence
  ✔ Measurable improvements inside & out

1️⃣ Join the Curious Wellness Collective

Group-based coaching + community. Includes seasonal ProLon® resets & monthly hormone-aligned fasting.
👉 Join Our Collective Now 

2️⃣Grab Your ProLon® Kit

Kickstart with ProLon’s 5-Day FMD — exclusive Curiousli discount while supplies last!
👉 Order Your Prolon Kit 

3️⃣Book Private Coaching

Get a personalized fasting roadmap with a certified coach, functional testing, and tailored tracking. 

Let us guide you with science, soul, and support.

💜 Your radiant reset begins now.