YOUR A1C IS RISING. YOUR FUTURE IS NOT WRITTEN YET.

Curious Metabolic Reset™ is a 12-month, evidence-based lifestyle transformation experience for adults ready to improve metabolic health, reduce their risk for type 2 diabetes, and build habits that support the whole person—body, brain, emotions, and daily life.

OFFICIAL COHORT BEGINS OCTOBER 5, 2026

Founding Members begin October 1 with a complimentary 5-Day Metabolic Reset.

JOIN THE FOUNDING COHORT →

Complete the enrollment form below.

METABOLIC HEALTH IS WHOLE-PERSON HEALTH

Metabolic health is about far more than weight or a single lab value. It can influence energy, mood, focus, sleep, inflammation, hormones, cardiovascular health, gut-brain communication, and long-term resilience.

That is why Curious Metabolic Reset™ brings together lifestyle medicine, nutritional psychology and psychiatry, behavioral science, nervous-system regulation, and emerging education from metabolic psychiatry. We help participants understand how food patterns, movement, sleep, stress, connection, and daily rhythms can influence both physical health and mental and emotional wellness.

This integrative approach complements—not replaces—medical evaluation, psychotherapy, psychiatric care, or prescribed medication. We welcome collaboration with your healthcare team.

WHY NOW?

Prediabetes can develop quietly. Many people feel tired, foggy, hungry, inflamed, discouraged, or “off” long before they understand what their numbers mean. The encouraging news is that meaningful lifestyle change can improve risk factors and support a healthier future.

This is not a crash diet, a shame-based weight-loss program, or another short-lived challenge. It is a supportive, structured journey built around the CDC PreventT2/National Diabetes Prevention Program framework and expanded through CIW’s whole-person lens.

TAKE THE CDC RISK TEST →

https://www.cdc.gov/prediabetes/risktest/index.html

YOUR 12-MONTH JOURNEY

RESET — Build awareness, stabilize daily rhythms, and create a realistic starting plan.

STRENGTHEN — Practice sustainable nutrition, movement, sleep, stress-regulation, and behavior-change skills.

SUSTAIN — Prepare for setbacks, travel, holidays, busy seasons, and changing motivation.

THRIVE — Maintain progress, strengthen identity-based habits, and create a personal plan for long-term metabolic and emotional well-being.

THE FIRST 90 DAYS

• Live small-group coaching and guided implementation

• Whole-person metabolic health education

• Food, movement, sleep, stress, and nervous-system practices

• Practical tools for cravings, emotional eating, fatigue, and inconsistent routines

• Habit tracking, reflection, accountability, and community support

• A personalized path that respects culture, preferences, access, and real life

FOUNDING MEMBERS’ COMPLIMENTARY 5-DAY RESET

October 1–5, 2026

Founding members begin before the official cohort with a gentle, guided reset designed to create early momentum:

1. NOTICE — Understand your patterns without judgment.

2. NOURISH — Build balanced meals and supportive hydration.

3. MOVE — Use accessible movement to support glucose regulation and energy.

4. REGULATE + RESTORE — Practice nervous-system support, sleep preparation, and stress recovery.

5. INTEGRATE — Choose the habits you will carry into the full program.

The bonus reset is educational and individualized for safety. Fasting is not required.

WHAT IS INCLUDED

• 12 months of structured lifestyle-change support

• Live virtual small-group coaching

• Evidence-based curriculum and whole-person psychoeducation

• Meal-planning tools, shopping guidance, movement ideas, and habit trackers

• Sleep, stress, emotional-wellness, and nervous-system resources

• Community encouragement and accountability

• Founding Members’ complimentary 5-Day Reset

• Guidance for coordinating with your physician or other care providers when appropriate

WHO MAY BE ELIGIBLE?

This prevention-focused cohort is designed for adults age 18 or older who do not have type 1 or type 2 diabetes, are not currently pregnant, and meet applicable program eligibility criteria. Qualifying factors may include:

• A recent blood test in the prediabetes range

• A history of gestational diabetes

• A qualifying CDC Prediabetes Risk Test score

• Applicable BMI criteria used by the National DPP

Not sure whether you qualify? Complete the risk test or submit the interest form below and we will help you identify the most appropriate next step.

YOUR INVESTMENT

$897 paid in full

or

3 monthly payments of $325

Founding-member enrollment includes the complimentary October 1–5 reset. Enrollment closes September 29, 2026, or when the cohort reaches capacity.

JOIN THE FOUNDING COHORT →

Complete the enrollment form below.

GIVE THE GIFT OF PREVENTION

Health support should not be limited to those who can afford the full investment. You may gift a membership to someone you love, sponsor a participant who needs support, refer someone who may benefit, or contribute toward a community scholarship.

RESET SPONSOR — $300

Supports a participant through the first 90 days.

TRANSFORMATION SPONSOR — $500

Supports the first six months of the journey.

FULL JOURNEY SPONSOR — $897

Supports the complete 12-month experience.

COMMUNITY SUPPORTER — $25, $50, $100, $250, or a custom amount

Every contribution helps expand access.

GIFT • SPONSOR • REFER

Email [email protected] with “Curious Metabolic Reset” in the subject line.

BEGIN BEFORE DIABETES BEGINS

You do not need perfection. You need a supportive plan, a knowledgeable guide, and a community that helps you keep going. Your numbers are information—not your identity—and your future is not written yet.

Official cohort start: October 5, 2026

Founding Members’ 5-Day Reset: October 1–5, 2026

JOIN THE FOUNDING COHORT →

Complete the enrollment form below.

IMPORTANT

Curious Metabolic Reset™ provides education, health and wellness coaching, and lifestyle-change support. It is not individualized medical, psychiatric, psychological, or dietetic treatment and does not diagnose, treat, or cure disease. Consult an appropriate healthcare professional before making significant nutrition, fasting, supplement, medication, or activity changes. Continue prescribed medications and indicated medical or mental and emotional wellness care. Additional guidance is especially important during pregnancy or breastfeeding, adolescence, a current or past eating disorder, use of diabetes or food-dependent medication, kidney or liver disease, serious illness, or any condition that may make dietary change or fasting unsafe.

Curious Integrative Wellness — Dr. Claudia Coker