At Curiousli Integrative Medicine, we take a personalized, science-backed approach to optimizing metabolic health, longevity, and hormonal balance. Our unique methodology integrates ProLon’s Fasting-Mimicking Diet (FMD) with the Fast Like a Girl method to create personalized fasting strategies that cater to your body’s specific needs and lifestyle. Unlike one-size-fits-all fasting plans, our programs are tailored to your individual physiology, ensuring sustainable results that support long-term health.

 The Problem: Why Traditional Diets Fail and Generic Fasting Plans Don’t Work

Modern eating habits, frequent snacking, processed foods, and irregular meal timing—have led to a metabolic health crisis:

⚠ 1 in 3 adults has prediabetes, and most don’t know it
⚠ Hormonal imbalances are fueling weight gain, fatigue, and mood swings
⚠ Chronic inflammation is a root cause of aging and disease

Traditional diets often focus on short-term calorie restriction, which can lead to unsustainable results, metabolic slowdowns, and hormone dysregulation. Generic fasting programs often overlook key factors such as gender, stress, and individual metabolic needs, rendering them ineffective for long-term health benefits.

At CuriousLI, we take a precision-based approach, ensuring that fasting and nutrition work with your biology, not against it.

What Makes CuriousLI Different?

🌿 Personalized & Science-Backed – We tailor fasting protocols based on your unique metabolic and hormonal profile, not a generic template.

🩺 Root-Cause Approach– We don’t just focus on weight loss; we address insulin resistance, inflammation, and cellular health for sustainable wellness. 

📊 Data-Driven Insights– Our programs include progress tracking, biomarker analysis, and metabolic assessments to measure real health improvements.

👩‍⚕️ Expert Coaching & Support – Led by NBC-HWC Certified Health Coaches with specialized training in lifestyle medicine, functional medicine, and metabolic optimization.

🔬 Innovative Protocols– We integrate the latest research in nutritional medicine, biohacking, and fasting science to enhance results.

🌙 Hormone-Synchronized Fasting for Women – We recognize that women's fasting needs are different and structure plans accordingly to support energy, mood, and metabolism throughout the cycle.

Our Approach: Time-Restricted Eating with ProLon & Fast Like a Girl

✅ ProLon – The Fasting-Mimicking Diet (FMD)
A 5-day, scientifically formulated nutrition plan designed to give you the benefits of fasting without deprivation. This program helps:
✔ Trigger autophagy (cellular renewal) for anti-aging and disease prevention
✔ Improve metabolic flexibility for better blood sugar control
✔ Enhance fat loss and reduce inflammation

✅ Fast Like a Girl – Hormone-Synced Fasting for Women
Designed to address the unique biological needs of women, this method helps balance hormones, enhance metabolism, and boost energy by aligning fasting with the menstrual cycle.
✔ Supports hormonal shifts for better mood, energy, and weight regulation
✔ Prevents fasting burnout by working with your body, not against it
✔ Helps women struggling with PCOS, insulin resistance, and metabolic dysfunction

The Benefits of Time-Restricted Eating at Curiousli

✔ Boosts Metabolic Health– Enhances insulin sensitivity and supports sustainable fat burning.
✔ Enhances Longevity & Cellular Renewal – Activates autophagy to slow aging and prevent disease.
✔ Balances Hormones & Reduces Cravings – Supports cortisol, estrogen, and insulin regulation.
✔ Reduces Inflammation & Brain Fog – Promotes mental clarity, focus, and cognitive health.
✔ Personalized & Sustainable – Unlike rigid diet plans, TRE is flexible and tailored to your lifestyle.

Take Action Now: Your Health Won’t Wait

Your metabolism, hormones, and longevity depend on the choices you make today. At Curiousli Integrative Wellness, we offer personalized coaching, guided fasting programs, and expert support to help you reset your metabolism and transform your health.

💡 Get started today with one of our fasting-based programs:
✔ ProLon’s 5-Day Fasting-Mimicking Diet for deep metabolic and cellular reset
✔ Fast Like a Girl coaching to optimize fasting for hormonal health
✔ Customized Time-Restricted Eating planstailored to your body’s needs

📅 Schedule a consultation today and take control of your health, one fast at a time. Your future self will thank you.